https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/NeuFit03.11.20-126.jpg

Heart Rate Variability & the Heart’s Response to Exercise

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna...

Schedule a Rehab or Fitness Session

Book now
https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/MyPxJzHw-scaled.jpeg

The NeuFit® Method for Fitness Training and High Performance

In our upcoming blogs, we are turning our focus to applying the NeuFit®´Method to fitness training and achieving higher...

https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/NeuFit-Training-096-scaled.jpg

Discussing Our Nervous System Health: Blood Pressure and Energy Levels

In this week’s blog, we look at blood pressure and energy levels and how they relate to the health of our nervous...

https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/6lolVJvE-scaled.jpeg

Heart Rate Variability & the Heart’s Response to Exercise

In this week’s blog, our focus turns to the ‘heart’ of nervous system health so to speak with a look at how we measure...

https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/NeuFitATX-by-Weston-Carls-020-scaled.jpg

How to Assess the Health of Our Nervous System

With this week’s blog, we are starting a new series of posts on assessing the health of our nervous system. Along with...

https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/BXgQbbdJ.jpeg

Breathing, Fatigue and Endurance & The Performance Pyramid for Team Sport Athletes

In last week’s blog, we explored the Performance Pyramid for endurance athletes. This week we want to briefly explore...

https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/Ajby-Pil.jpeg

THE PERFORMANCE PYRAMID FOR ENDURANCE ATHLETES 

In last week’s blog, we explored quantifying overtraining and avoiding submaximal training. This week we are turning...

https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/p8.jpg

QUANTIFYING OVERTRAINING AND AVOIDING SUBMAXIMAL TRAINING

One of the most common pitfalls for speed and power athletes, from the point of view of neurological specificity, is...

https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/Screen-Shot-2022-05-17-at-2_38_43-PM.png

THE PERFORMANCE PYRAMID FOR SPEED AND POWER ATHLETES 

In this week’s blog we are continuing our discussion of The Performance Pyramid, a model for laying a foundation for...

https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/NeuFit071519-067.jpg

STRENGTH ATHLETES AND THE PERFORMANCE PYRAMID

Last week, we introduced the concept of the Performance Pyramid – a model for targeting elite athletic performance...

https://20619215.fs1.hubspotusercontent-na1.net/hubfs/20619215/Imported_Blog_Media/98fsRaN8-scaled-e1651689729877.jpeg

Finding the Optimal Amount of Training for Elite Athletic Performance 

In a recent blog when we introduced the concept of specificity of adaptation, we discussed the benefits of overtraining...

Stay Up to Date
on the Latest Neufit Info

location
Are you in Austin? Come visit our NeuFit HQ and witness the magic of the Neubie first hand.