Neubie Archives | NeuFit®

Discussing Our Nervous System Health: Blood Pressure and Energy Levels

In this week’s blog, we look at blood pressure and energy levels and how they relate to the health of our nervous system. Just as the heart responds when someone starts to train or be physically active, so should the...

June 29, 2022

Heart Rate Variability & the Heart’s Response to Exercise

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Heart Rate Variability & the Heart’s Response to Exercise

In this week’s blog, our focus turns to the ‘heart’ of nervous system health so to speak with a look at how we measure heart rate variability and the heart’s response to exercise. While higher heart rate variability is generally...

June 23, 2022

THE PERFORMANCE PYRAMID FOR ENDURANCE ATHLETES

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THE PERFORMANCE PYRAMID FOR ENDURANCE ATHLETES

In last week’s blog, we explored quantifying overtraining and avoiding submaximal training. This week we are turning our focus to the Performance Pyramid for endurance athletes. When training for a race, endurance athletes often focus on building stamina and not...

June 6, 2022

Finding the Optimal Amount of Training for Elite Athletic Performance

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Finding the Optimal Amount of Training for Elite Athletic Performance

In a recent blog when we introduced the concept of specificity of adaptation, we discussed the benefits of overtraining. It’s also important to understand the balance here, where overtraining is necessary to a point but training too much is counterproductive....

May 4, 2022

Neurological Training Principles for Elite Athletic Training – Understanding Overtraining and Specificity of Adaptation

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Neurological Training Principles for Elite Athletic Training – Understanding Overtraining and Specificity of Adaptation

In our last blog we began our discussion of the NeuFit® Method for elite athletic performance. This week, we are going to explore this further by introducing neurological training principles that apply to elite athletic training starting with overtraining and...

April 19, 2022

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The NeuFit® Method for Elite Athletic Performance

Like rehab and general fitness training, athletic performance is highly dependent on the brain and nervous system. Since the brain’s first priority is survival, its protective mechanisms often set the body’s limits too conservatively, “hitting the brakes” in moments of...

April 15, 2022

BUILDING PSYCHOLOGICAL RESILIENCE – ONE OF THE KEYS TO OPTIMAL NERVOUS SYSTEM HEALTH

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BUILDING PSYCHOLOGICAL RESILIENCE – ONE OF THE KEYS TO OPTIMAL NERVOUS SYSTEM HEALTH

Psychological resilience is an important dimension of resilience. The ability to stay cool under pressure is one of the keys to optimal nervous system health, whether you’re a basketball player at the free- throw line with a championship game at...

March 14, 2022

NeuFit® Training – Building Resilience with Strength

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NeuFit® Training – Building Resilience with Strength

As we mentioned in last week’s blog, when it comes to training, the concept of resilience is straightforward. At the same time, our NeuFit® training methods integrate several different dimensions of resilience. These include strength, resistance to injury, resistance to...

February 22, 2022

Safety Considerations When Training with Electrical Stimulation

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Safety Considerations When Training with Electrical Stimulation

When we introduce providers and our own patients to the NeuFit® Method and the Neubie® neuromuscular stimulation device, one of the topics we always discuss is safety. We understand that providers and patients alike want to fully understand the implications...

February 4, 2022

EVALUATING THE EFFECTIVENESS OF NMES TREATMENT FOR NEUROLOGICAL CONDITIONS

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EVALUATING THE EFFECTIVENESS OF NMES TREATMENT FOR NEUROLOGICAL CONDITIONS

So how do we determine whether this neurological approach is the right one for treating a particular neurological condition with the NeuFit® Method? The simplest way is to observe how patients respond. Most patients fall into one of three categories:...

January 29, 2022

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Tag: Neubie

Discussing Our Nervous System Health: Blood Pressure and Energy Levels

Heart Rate Variability & the Heart’s Response to Exercise

THE PERFORMANCE PYRAMID FOR ENDURANCE ATHLETES

Finding the Optimal Amount of Training for Elite Athletic Performance

Neurological Training Principles for Elite Athletic Training – Understanding Overtraining and Specificity of Adaptation

The NeuFit® Method for Elite Athletic Performance

BUILDING PSYCHOLOGICAL RESILIENCE – ONE OF THE KEYS TO OPTIMAL NERVOUS SYSTEM HEALTH

NeuFit® Training – Building Resilience with Strength

Safety Considerations When Training with Electrical Stimulation

EVALUATING THE EFFECTIVENESS OF NMES TREATMENT FOR NEUROLOGICAL CONDITIONS

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