strength Archives

STRENGTH ATHLETES AND THE PERFORMANCE PYRAMID

Last week, we introduced the concept of the Performance Pyramid – a model for targeting elite athletic performance through a hierarchy of proficiencies and skills. This week we are going to explore how we can apply the Performance Pyramid with...

May 10, 2022

Training the Body to Resist injury with the NeuFit® Method

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Training the Body to Resist injury with the NeuFit® Method

Training the body to resist injury, especially in specific situations and in specific positions, is an important dimension of resilience that we incorporate into our training at NeuFit®. So, what does this look like in practice? When a patient is...

March 1, 2022